Cleveland Clinic News Service - April 15, 2017
CLEVELAND - For many young athletes, spring can either mean the end of one sports season, the beginning of another, or both.
According to Paul Saluan, M.D., a pediatric orthopedic surgeon at Cleveland Clinic, it’s the time of year that doctors tend to see more overuse injuries, many of which are avoidable.
“Those injuries can be avoided just by kind of ramping up slowly and making sure that you have, kind of a good grounding in conditioning; working out ahead of time so that you’re not really running into it too hard, too soon,” said Dr. Saluan.
In addition to being ill-prepared, Dr. Saluan said another type of overuse injury can occur when an athlete does not get enough rest.
Kids who play one sport year round tend to overuse certain body parts and can begin to have issues.
He said playing other sports in the off season, as well as cross-training can help athletes use different muscles which can help them be better in other sports.
But the types of sports parents choose to pair matter too.
Dr. Saluan said it’s important to be aware of the risk of playing too many contact sports, as the risk of concussion can be high for athletes who participate in more than one contact sport such as hockey, football, and wrestling.
Dr. Saluan said that parents and coaches need to be aware and make sure they are giving young athletes appropriate rest throughout the season.
He said that now more than ever, it’s easier to get as much training as an athlete wants in different sports, but warns that sometimes more is too much.
“You’re your child’s advocate in regard to try to minimize injuries as well as the coaches, as well as your own child,” said Dr. Saluan. “You have to have these discussions that they are not a pro athlete; they’re not a collegiate level athlete – yet. So with the fact that they have open growth plates makes it more possible to have injuries that occur, that wouldn’t occur in that population – the older population.”
Dr. Saluan said any amount of pain in a youth athlete needs to be addressed. It’s important to never let an injury, no matter how minor it may seem, go three or more days without seeking medical attention.
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healthcare informatics Paul Saluan, M.D., - Protecting Young Athletes from Injury | |
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